{"id":675,"date":"2026-04-10T08:00:00","date_gmt":"2026-04-09T23:00:00","guid":{"rendered":"https:\/\/femcare-life.jp\/blog\/?p=675"},"modified":"2026-03-17T16:10:23","modified_gmt":"2026-03-17T07:10:23","slug":"%e7%be%8e%e8%a1%80%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%a7%e6%95%b4%e3%81%88%e3%82%8b%e6%ad%a3%e6%9c%88%e3%81%ae%e9%a3%9f%e3%81%b9%e3%81%99%e3%81%8e%e5%be%8c%e3%82%b1","status":"publish","type":"post","link":"https:\/\/femcare-life.jp\/blog\/fasting\/675\/","title":{"rendered":"\u7f8e\u8840\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u6574\u3048\u308b\u6b63\u6708\u306e\u98df\u3079\u3059\u304e\u5f8c\u30b1\u30a2\uff5c\u808c\u3068\u4f53\u3092\u3084\u3055\u3057\u304f\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-1-1024x576.png\" alt=\"\" class=\"wp-image-677\" srcset=\"https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-1-1024x576.png 1024w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-1-300x169.png 300w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-1-768x432.png 768w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-1-1536x864.png 1536w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-1.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-bright-blue-background-color has-background\">1. \u6b63\u6708\u306e\u98df\u3079\u3059\u304e\u304c\u808c\u3068\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-2-1024x576.png\" alt=\"\" class=\"wp-image-678\" srcset=\"https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-2-1024x576.png 1024w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-2-300x169.png 300w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-2-768x432.png 768w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-2-1536x864.png 1536w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-2.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">1.1 \u6b63\u6708\u306b\u904e\u98df\u3057\u3084\u3059\u3044\u7406\u7531\u3068\u306f<\/h3>\n\n\n\n<p>\u5e74\u672b\u5e74\u59cb\u306f\u3001\u3064\u3044\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u6642\u671f\u3067\u3059\u3002<br>\u304a\u305b\u3061\u3084\u304a\u9905\u3001\u7518\u3044\u304a\u83d3\u5b50\u304c\u4e26\u3073\u3001\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u6c17\u3065\u3051\u3070\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u80cc\u666f\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<br>\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3053\u3068\u3001\u7cd6\u5206\u3084\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u304c\u5897\u3048\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u300c\u304a\u6b63\u6708\u304f\u3089\u3044\u306f\u300d\u3068\u6c17\u304c\u7de9\u3080\u3053\u3068\u3002<br>\u3053\u308c\u3089\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u306f\u4f11\u3080\u6642\u9593\u3092\u5931\u3044\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u3082\u4f53\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3001\u5185\u81d3\u306f\u305a\u3063\u3068\u50cd\u304d\u7d9a\u3051\u3066\u3044\u308b\u72b6\u614b\u3002<br>\u98df\u4e8b\u3092\u697d\u3057\u3080\u6642\u9593\u304c\u7d9a\u304f\u307b\u3069\u3001\u4f53\u306e\u4e2d\u3067\u306f\u5c0f\u3055\u306a\u75b2\u308c\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">1.2 \u98df\u3079\u3059\u304e\u304c\u7d9a\u304f\u3068\u8d77\u3053\u308a\u3084\u3059\u3044\u4f53\u306e\u5909\u5316<\/h3>\n\n\n\n<p>\u6b63\u6708\u660e\u3051\u306b\u300c\u4f53\u304c\u91cd\u3044\u300d\u300c\u3060\u308b\u3044\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u98df\u3079\u3059\u304e\u3067\u5185\u5074\u304c\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<br>\u6d88\u5316\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u8840\u306e\u5de1\u308a\u304c\u6ede\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0a\u624b\u306b\u4f7f\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u8178\u306e\u50cd\u304d\u304c\u843d\u3061\u308b\u3068\u3001\u4fbf\u79d8\u3084\u3080\u304f\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u4f53\u6e29\u304c\u4f4e\u304f\u306a\u308a\u3001\u51b7\u3048\u3092\u611f\u3058\u308b\u4eba\u3082\u5897\u3048\u307e\u3059\u3002<br>\u6570\u65e5\u3067\u4f53\u91cd\u304c\u5897\u3048\u305f\u3088\u3046\u306b\u611f\u3058\u3066\u3082\u3001\u5b9f\u306f\u8102\u80aa\u3088\u308a\u300c\u6c34\u5206\u300d\u3084\u300c\u8001\u5ec3\u7269\u300d\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3060\u3051\u3068\u3044\u3046\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u306e\u5f8c\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u6e1b\u3089\u3059\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u4f11\u307e\u305b\u308b\u3053\u3068\u300d\u3002<br>\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u6642\u9593\u3092\u3064\u304f\u308b\u3060\u3051\u3067\u3001\u81ea\u7136\u3068\u8efd\u3084\u304b\u3055\u304c\u623b\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">1.3 \u808c\u8352\u308c\u30fb\u3080\u304f\u307f\u30fb\u3060\u308b\u3055\u304c\u51fa\u3084\u3059\u3044\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u306f\u3001\u808c\u306e\u8abf\u5b50\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<br>\u98df\u5f8c\u306b\u7720\u304f\u306a\u3063\u305f\u308a\u3001\u9854\u304c\u3080\u304f\u3093\u3060\u308a\u3059\u308b\u306e\u306f\u3001\u8840\u6db2\u304c\u6d88\u5316\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br>\u808c\u3084\u624b\u8db3\u3078\u306e\u8840\u6d41\u304c\u6e1b\u308b\u3068\u3001\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u808c\u304c\u304f\u3059\u3093\u3060\u308a\u3001\u5439\u304d\u51fa\u7269\u304c\u51fa\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5869\u5206\u3084\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u3067\u4f53\u304c\u6c34\u5206\u3092\u305f\u3081\u8fbc\u307f\u3001\u3080\u304f\u307f\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u3082\u6fc0\u3057\u304f\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u6708\u306e\u98df\u3079\u3059\u304e\u306f\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u3088\u308a\u3082\u300c\u5185\u5074\u306e\u5de1\u308a\u306e\u4e71\u308c\u300d\u304c\u539f\u56e0\u3002<br>\u808c\u3084\u4f53\u3092\u6574\u3048\u308b\u7b2c\u4e00\u6b69\u306f\u3001\u5185\u81d3\u3092\u4f11\u3081\u3001\u8840\u306e\u5de1\u308a\u3092\u6574\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-bright-blue-background-color has-background\">2. \u6b63\u6708\u592a\u308a\u306f\u8102\u80aa\u3088\u308a\u201c\u5de1\u308a\u306e\u6ede\u308a\u201d\u304c\u539f\u56e0\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-3-1024x576.png\" alt=\"\" class=\"wp-image-679\" srcset=\"https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-3-1024x576.png 1024w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-3-300x169.png 300w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-3-768x432.png 768w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-3-1536x864.png 1536w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-3.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">2.1 \u4f53\u91cd\u4ee5\u4e0a\u306b\u6c17\u306b\u306a\u308b\u898b\u305f\u76ee\u306e\u5909\u5316<\/h3>\n\n\n\n<p>\u304a\u6b63\u6708\u660e\u3051\u3001\u300c\u4f53\u91cd\u306f\u305d\u3093\u306a\u306b\u5897\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u9854\u304c\u4e38\u304f\u898b\u3048\u308b\u300d\u300c\u4f53\u304c\u91cd\u304f\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u3053\u308c\u306f\u3001\u5b9f\u969b\u306b\u8102\u80aa\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u4f53\u306e\u5de1\u308a\u304c\u6ede\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u3084\u591c\u66f4\u304b\u3057\u304c\u7d9a\u304f\u3068\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u3001\u4f59\u5206\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u304c\u4f53\u306e\u4e2d\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u9854\u3084\u8db3\u304c\u3080\u304f\u307f\u3001\u5168\u4f53\u7684\u306b\u307c\u3093\u3084\u308a\u3057\u305f\u5370\u8c61\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u93e1\u3092\u898b\u3066\u300c\u306a\u3093\u3068\u306a\u304f\u8f2a\u90ed\u304c\u5909\u308f\u3063\u305f\u300d\u300c\u808c\u304c\u304f\u3059\u3093\u3067\u3044\u308b\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u4f53\u306e\u4e2d\u304c\u75b2\u308c\u3066\u3044\u308b\u8a3c\u62e0\u3002<br>\u5b9f\u969b\u306b\u306f\u4f53\u91cd\u3088\u308a\u3082\u3001\u3081\u3050\u308a\u306e\u60aa\u3055\u304c\u898b\u305f\u76ee\u306e\u5909\u5316\u3092\u751f\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">2.2 \u8840\u6d41\u30fb\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u3068\u8d77\u3053\u308b\u4e0d\u8abf<\/h3>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u4f53\u5185\u3067\u306e\u8840\u306e\u5de1\u308a\u304c\u920d\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u9178\u7d20\u3084\u6804\u990a\u304c\u4f53\u306e\u9685\u3005\u307e\u3067\u5c4a\u304d\u306b\u304f\u304f\u3001\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list has-light-gray-background-color has-background\">\n<li>\u624b\u8db3\u304c\u51b7\u3048\u308b<br><\/li>\n\n\n\n<li>\u9854\u3084\u4f53\u304c\u3080\u304f\u3080<br><\/li>\n\n\n\n<li>\u808c\u304c\u304f\u3059\u3080\u3001\u5439\u304d\u51fa\u7269\u304c\u51fa\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u4f53\u306e\u5de1\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u50cd\u3044\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u3067\u3059\u3002<br>\u8102\u80aa\u304c\u5897\u3048\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u4e2d\u306b\u6ede\u3063\u305f\u201c\u4f59\u5206\u306a\u3082\u306e\u201d\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308b\u3068\u4ee3\u8b1d\u3082\u4e0b\u304c\u308a\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u3046\u307e\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u6b63\u6708\u592a\u308a\u306e\u6b63\u4f53\u306f\u300c\u98df\u3079\u3059\u304e\u300d\u305d\u306e\u3082\u306e\u3088\u308a\u3001\u201c\u5de1\u308a\u306e\u4f4e\u4e0b\u201d\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3082\u306e\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">2.3 \u98df\u3079\u3059\u304e\u5f8c\u306b\u611f\u3058\u3084\u3059\u3044\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u6b63\u6708\u660e\u3051\u306e\u4f53\u306f\u3001\u610f\u5916\u3068\u30c7\u30ea\u30b1\u30fc\u30c8\u3067\u3059\u3002<br>\u5c11\u3057\u306e\u98df\u3079\u3059\u304e\u3067\u3082\u3001\u4f53\u304c\u91cd\u304f\u611f\u3058\u305f\u308a\u3001\u6c17\u5206\u304c\u3069\u3093\u3088\u308a\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u6d88\u5316\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3059\u304e\u3066\u3001\u4ed6\u306e\u50cd\u304d\u304c\u5f8c\u56de\u3057\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u8d77\u304d\u3066\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u3001\u808c\u306e\u30cf\u30ea\u304c\u843d\u3061\u305f\u6c17\u304c\u3059\u308b\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u51b7\u3048\u3092\u611f\u3058\u308b\u3002<br>\u3053\u308c\u3089\u3082\u3059\u3079\u3066\u3001\u5de1\u308a\u304c\u6ede\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u6b63\u6708\u306e\u3042\u3068\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u300c\u4f53\u3092\u8cac\u3081\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u5185\u5074\u3092\u6574\u3048\u308b\u3053\u3068\u300d\u3002<br>\u5c11\u3057\u305a\u3064\u5de1\u308a\u3092\u623b\u3057\u3066\u3042\u3052\u308c\u3070\u3001\u4f53\u3082\u808c\u3082\u81ea\u7136\u306b\u8efd\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">2.4 \u6771\u6d0b\u533b\u5b66\u306b\u5b66\u3076\uff5c\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u201c\u8178\u3068\u8840\u6d41\u201d\u306e\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u808c\u3068\u8178\u306f\u201c\u8868\u88cf\u4e00\u4f53\u201d\u2500\u2500\u6771\u6d0b\u533b\u5b66\u304c\u8a9e\u308b\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2<\/p>\n\n\n\n<p>\u4e2d\u533b\u5b66\u3067\u306f\u3001\u300c<strong>\u76ae\u819a\u306f\u5185\u81d3\u306e\u93e1<\/strong>\u300d\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u76ae\u819a\u3068\u5927\u8178\u306f\u201c\u8868\u88cf\u306e\u95a2\u4fc2\u201d\u306b\u3042\u308a\u3001\u3069\u3061\u3089\u3082\u4f53\u306e\u201c\u6392\u6cc4\u201d\u3092\u62c5\u3046\u5668\u5b98\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3084\u8001\u5ec3\u7269\u306e\u6ede\u308a\u306f\u3001\u305d\u306e\u307e\u307e\u808c\u306e\u4e0d\u8abf\u3068\u3057\u3066\u8868\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u4fbf\u79d8\u304c\u7d9a\u3044\u305f\u308a\u3001\u98df\u3079\u3059\u304e\u306b\u3088\u3063\u3066\u8178\u304c\u75b2\u308c\u308b\u3068\u3001<strong>\u304f\u3059\u307f\u30fb\u5439\u304d\u51fa\u7269\u30fb\u3080\u304f\u307f<\/strong>\u306a\u3069\u3001\u808c\u8868\u9762\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u51ac\u306f\u3001\u5916\u6c17\u304c\u4e7e\u71e5\u3057\u3001\u4f53\u304c\u51b7\u3048\u308b\u3053\u3068\u3067<strong>\u6c34\u5206\u4ee3\u8b1d\u304c\u843d\u3061\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3082\u91cd\u306a\u308a\u3001<strong>\u5bbf\u4fbf\u3084<\/strong><strong>\u201c<\/strong><strong>\u7600\u8840\uff08\u304a\u3051\u3064\uff09<\/strong><strong>\u201d<\/strong><strong>\u3068\u547c\u3070\u308c\u308b\u8840\u306e\u6ede\u308a<\/strong>\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u5b63\u7bc0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u4e2d\u533b\u5b66\u3067\u306f\u3001\u5bd2\u3055\u306b\u3088\u3063\u3066\u4f53\u306b\u201c\u5bd2\u90aa\uff08\u304b\u3093\u3058\u3083\uff09\u201d\u304c\u5165\u308a\u3001\u5de1\u308a\u3092\u59a8\u3052\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u3044\u304f\u3089\u6804\u990a\u3092\u3068\u3063\u3066\u3082\u3001\u808c\u3084\u7d30\u80de\u306b\u3046\u307e\u304f\u5c4a\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5de1\u308a\u3092\u6574\u3048\u308b\u3068\u3001\u808c\u3082\u4f53\u3082\u6574\u3046<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u98df\u3079\u3059\u304e\u305f\u3042\u3068\u306e\u30b1\u30a2\u306f\u300c\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3088\u308a\u3082\u3001\u300c<strong>\u5de1\u308a\u3092\u6574\u3048\u308b\u3053\u3068<\/strong>\u300d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8aa0\u5fc3\u5802\u85ac\u5c40\u304c\u63d0\u6848\u3059\u308b\u300c\u7f8e\u8840\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u4e2d\u533b\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u57fa\u3065\u3044\u305f\u65b9\u6cd5\u3002\u8840\u306e\u5de1\u308a\u3092\u4fc3\u3057\u3001\u8178\u5185\u306e\u4e0d\u8981\u306a\u3082\u306e\u3092\u3084\u3055\u3057\u304f\u6392\u51fa\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u808c\u306e\u900f\u660e\u611f\u3084\u4f53\u306e\u8efd\u3055<\/strong>\u304c\u81ea\u7136\u3068\u623b\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u808c\u306f\u3001\u5185\u81d3\u3068\u6df1\u304f\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5185\u5074\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u808c\u672c\u6765\u306e\u660e\u308b\u3055\u3068\u6f64\u3044\u3092\u53d6\u308a\u623b\u3059\u3002<br>\u305d\u308c\u304c\u3001\u4e2d\u533b\u5b66\u306e\u77e5\u6075\u306b\u57fa\u3065\u3044\u305f\u300c\u808c\u306e\u80b2\u3066\u65b9\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-bright-blue-background-color has-background\">3. \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u6b63\u6708\u904e\u98df\u30ea\u30bb\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-4-1024x576.png\" alt=\"\" class=\"wp-image-680\" srcset=\"https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-4-1024x576.png 1024w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-4-300x169.png 300w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-4-768x432.png 768w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-4-1536x864.png 1536w, https:\/\/femcare-life.jp\/blog\/wp-content\/uploads\/2026\/03\/16-4.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">3.1 \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/h3>\n\n\n\n<p>\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff1d\u65ad\u98df\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u201c\u98df\u3079\u306a\u3044\u3053\u3068\u201d\u3067\u306f\u306a\u304f\u201c\u4f11\u307e\u305b\u308b\u3053\u3068\u201d\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5e74\u672b\u5e74\u59cb\u306b\u9177\u4f7f\u3057\u305f\u80c3\u8178\u3092\u4e00\u5ea6\u4f11\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059\u306e\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u304c\u7d9a\u3044\u305f\u5f8c\u3001\u80c3\u8178\u304c\u5e38\u306b\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u4f53\u306f\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u72b6\u614b\u3067\u7121\u7406\u306b\u904b\u52d5\u3092\u3057\u3066\u3082\u3001\u3046\u307e\u304f\u4ee3\u8b1d\u304c\u56de\u308a\u307e\u305b\u3093\u3002<br>\u305d\u3053\u3067\u3001\u5c11\u3057\u306e\u6642\u9593\u3067\u3082\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u6d88\u5316\u5668\u5b98\u304c\u3088\u3046\u3084\u304f\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u201c\u98df\u3079\u3059\u304e\u3092\u5e33\u6d88\u3057\u306b\u3059\u308b\u201d\u306e\u3067\u306f\u306a\u304f\u3001\u201c\u4f53\u304c\u81ea\u5206\u3067\u6574\u3046\u529b\u3092\u53d6\u308a\u623b\u3059\u201d\u3002<br>&nbsp;\u305d\u308c\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">3.2 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class=\"wp-block-heading has-light-blue-background-color has-background\">3.3 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href=\"https:\/\/www.femcare-life.jp\">https:\/\/www.femcare-life.jp<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-bright-blue-background-color has-background\">4. \u7f8e\u8840\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f \u4e00\u822c\u7684\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306e\u9055\u3044<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">4.1 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class=\"wp-block-heading has-light-blue-background-color has-background\">4.3 \u808c\u30fb\u4f53\u8abf\u30fb\u6c17\u5206\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u5909\u5316<\/h3>\n\n\n\n<p>\u7f8e\u8840\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u4f53\u3060\u3051\u3067\u306a\u304f\u5fc3\u306b\u3082\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002<br>\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001\u4f53\u306e\u5de1\u308a\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u3082\u306e\u3092\u305f\u3081\u8fbc\u307e\u306a\u3044\u30ea\u30ba\u30e0\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u611f\u3058\u3084\u3059\u3044\u5909\u5316\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list has-light-gray-background-color has-background\">\n<li>\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u4f53\u304c\u8efd\u304f\u611f\u3058\u308b<br><\/li>\n\n\n\n<li>\u808c\u306b\u30c4\u30e4\u3084\u900f\u660e\u611f\u304c\u51fa\u308b<br><\/li>\n\n\n\n<li>\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u304c\u6e1b\u308b<br><\/li>\n\n\n\n<li>\u6c17\u6301\u3061\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5909\u5316\u306f\u4e00\u6c17\u306b\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u306e\u4e2d\u304c\u6574\u3063\u3066\u3044\u304f\u30b5\u30a4\u30f3\u3067\u3059\u3002<br>\u7121\u7406\u306a\u5236\u9650\u3092\u305b\u305a\u3001\u81ea\u7136\u306a\u6d41\u308c\u3067\u4f53\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3044\u304f\u306e\u304c\u3001\u7f8e\u8840\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u826f\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u9811\u5f35\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d\u3002\u305d\u308c\u304c\u7f8e\u8840\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u3055\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3002<br>&nbsp;\u98df\u3079\u3059\u304e\u305f\u5f8c\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u3082\u3001\u3074\u3063\u305f\u308a\u306e\u65b9\u6cd5\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-bright-blue-background-color has-background\">5. \u6b63\u6708\u904e\u98df\u5f8c\u306b\u304a\u3059\u3059\u3081\u306e\u7f8e\u8840\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u53d6\u308a\u5165\u308c\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">5.1 \u3044\u304d\u306a\u308a\u65ad\u98df\u3057\u306a\u3044\u305f\u3081\u306e\u6e96\u5099\u671f\u9593<\/h3>\n\n\n\n<p>\u6b63\u6708\u660e\u3051\u306f\u3001\u98df\u751f\u6d3b\u3084\u7761\u7720\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3084\u3059\u304f\u3001\u4f53\u304c\u5c11\u3057\u304a\u75b2\u308c\u6c17\u5473\u3002<br>\u305d\u3093\u306a\u72b6\u614b\u3067\u3044\u304d\u306a\u308a\u65ad\u98df\u3092\u59cb\u3081\u308b\u3068\u3001\u4f53\u304c\u3073\u3063\u304f\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u201c\u6574\u3048\u308b\u305f\u3081\u306e\u6e96\u5099\u671f\u9593\u201d\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u305f\u3068\u3048\u30702\u301c3\u65e5\u307b\u3069\u3001\u591c\u306e\u98df\u4e8b\u3092\u8efd\u304f\u3059\u308b\u3001\u9593\u98df\u3092\u6e1b\u3089\u3059\u3001\u6c34\u5206\u3092\u591a\u3081\u306b\u6442\u308b\u3002<br>\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u80c3\u8178\u304c\u5c11\u3057\u305a\u3064\u4f11\u307e\u308a\u3001\u81ea\u7136\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306f\u6e29\u304b\u3044\u767d\u6e6f\u3092\u98f2\u307f\u3001\u663c\u3084\u591c\u306f\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u7279\u306b\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>&nbsp;\u201c\u59cb\u3081\u308b\u524d\u306b\u6574\u3048\u308b\u201d\u3053\u3068\u3067\u3001\u4f53\u304c\u30ea\u30bb\u30c3\u30c8\u306e\u6e96\u5099\u3092\u6574\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">5.2 \u98df\u4e8b\u3092\u6e1b\u3089\u3059\u3088\u308a\u201c\u6574\u3048\u308b\u201d\u610f\u8b58<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u3044\u3046\u3068\u300c\u98df\u3079\u306a\u3044\u300d\u300c\u6e1b\u3089\u3059\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u7f8e\u8840\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u306f\u9006\u306b\u300c\u6574\u3048\u308b\u300d\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3059\u306b\u306f\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u305f\u5f8c\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001**\u201c\u8840\u3092\u304d\u308c\u3044\u306b\u4fdd\u3064\u98df\u3079\u65b9\u201d**\u3067\u3059\u3002<br>\u305f\u3068\u3048\u3070\u3001\u767d\u7802\u7cd6\u3092\u63a7\u3048\u3066\u65ec\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3001\u63da\u3052\u7269\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3066\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3001\u306a\u3069\u3002<br>\u7121\u7406\u3092\u305b\u305a\u3001\u5fc3\u5730\u3088\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u6e1b\u3089\u3059\u3088\u308a\u3082\u300c\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u300d\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u81ea\u7136\u3068\u8efd\u304f\u306a\u308a\u3001\u808c\u306e\u8abf\u5b50\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u91cf\u3067\u306f\u306a\u304f\u3001\u201c\u98df\u3079\u65b9\u201d\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u30ea\u30bb\u30c3\u30c8\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">5.3 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class=\"wp-block-heading has-bright-blue-background-color has-background\">6. \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u30fb\u5f8c\u306b\u610f\u8b58\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">6.1 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class=\"wp-block-heading has-light-blue-background-color has-background\">6.2 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class=\"wp-block-heading has-light-blue-background-color has-background\">6.3 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class=\"wp-block-heading has-bright-blue-background-color has-background\">7. \u307e\u3068\u3081\uff5c\u6b63\u6708\u306e\u98df\u3079\u3059\u304e\u306f\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u3067\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3057\u306a\u3044<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-light-blue-background-color has-background\">7.1 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class=\"wp-block-heading has-light-blue-background-color has-background\">7.2 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href=\"https:\/\/www.femcare-life.jp\">https:\/\/www.femcare-life.jp<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u6b63\u6708\u306e\u98df\u3079\u3059\u304e\u304c\u808c\u3068\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff 1.1 \u6b63\u6708\u306b\u904e\u98df\u3057\u3084\u3059\u3044\u7406\u7531\u3068\u306f \u5e74\u672b\u5e74\u59cb\u306f\u3001\u3064\u3044\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u6642\u671f\u3067\u3059\u3002\u304a\u305b\u3061\u3084\u304a\u9905\u3001\u7518\u3044\u304a\u83d3\u5b50\u304c\u4e26\u3073\u3001\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u6c17\u3065\u3051\u3070\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u307e\u3067 &hellip; <a href=\"https:\/\/femcare-life.jp\/blog\/fasting\/675\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span 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